Ways that can help control anger ?
Here’s how you can do it:
1. Express your anger after you calm down
Controlling your anger can be done by making sure you think clearly and carefully about the problem you are facing. Try to remain calm when you express your concerns and desires. It’s important not to hurt or control other people with your anger.
2. Think before you speak
It’s easy to say hurtful things that you’ll regret when you’re angry. Before speaking, take some time to think about whether what you are saying is acceptable or not. You can reflect on yourself if a similar situation has occurred that you used to express your anger.
3. Do physical activity
Exercise and physical activity can release stress effectively. You can exercise, walk or run as a way to control your anger. The more stressed you are, the easier it will be to get angry at other people. Try to make time for physical exercise every day.
4. Know the root cause of anger
Understanding why you are angry and under what circumstances can help you prevent anger. If you continue to feel angry for no apparent reason, you can consult a doctor.