In increasing the potential for pregnancy, a large number of sperm turned out to be very influential. To produce quality sperm, lifestyle and health certainly need to be done.
If the sperm count is little or less than 20 million per milliliter, the sign of Daddies sperm is not normal. To overcome this there are several ways that can be done in order to increase sperm count. One of them is by eating some sperm-enhancing foods.
A number of studies say that a healthy diet can increase sperm fertility. Not only for men, ideal body weight is also needed by prospective mothers to be healthier and ready to get pregnant.
Here are some types of foods that increase sperm naturally from various sources. Give it to your husband!
Eggs are one of the right foods to increase sperm count because they are rich in protein. Not only that, eggs can also protect from free radicals. The nutrients contained in eggs can help sperm to be stronger and healthier.
Spinach is rich in folic acid which is a natural source to help increase sperm count. In addition, spinach is also useful for reducing the number of abnormal sperm and making the fluid live longer to get to the egg.
Bananas are rich in vitamins A, B1, and C which can help the body produce stronger and healthier sperm cells. Bananas also contain the enzyme bromelain, which prevents inflammation and helps the body increase sperm count and quality.
4. Maca root
Maca root is famous for its properties that can increase sperm count. Men who consume the herb tend to experience an increase in semen volume and a better level of mobility.
Rich in vitamin C, asparagus has many benefits including fighting free radicals, protecting testicular cells, paving the way for a higher sperm count, increasing sperm motility, and improving sperm quality.