The Complete Guide To Ketosis: How Long Is It Safe?
The ketogenic diet is a type of high-fat, low-carb diet that shares many similarities with the Atkins and low-carb diets. Unlike starvation diets, however, people eat a normal amount of protein and carbs with keto. How does Ketosis work? The ketosis diet is all about getting your body to produce ketones, which are produced by…
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