The ketogenic diet is a type of high-fat, low-carb diet that shares many similarities with the Atkins and low-carb diets. Unlike starvation diets, however, people eat a normal amount of protein and carbs with keto.
How does Ketosis work?
The ketosis diet is all about getting your body to produce ketones, which are produced by the liver from fatty acids. The goal is for you to reach a state where you are burning fat for fuel instead of carbohydrates. We’ve created this guide to answer your most pressing questions about Ketosis, so it’s important that you read it before making a decision on whether or not you want to try it.
Ketosis and weight loss
Keto is the hottest new diet in recent years, with celebrities like Kourtney Kardashian and Anthony Kiedis singing its praises. It’s not difficult to see why – keto is a low-carb, high-fat diet that has been shown to help people lose weight and decrease their risk of heart disease. But does it have any long-term effects? And how long is safe? We answer those questions and more in this guide.
Ketosis and diabetes
Ketosis and diabetes are two of the most common health conditions in the world. While ketones are a great source of energy for your cells, it’s important to know when to get tested for diabetes, as it can cause serious health complications if left untreated. Read on for more information about ketosis, how long does it take for ketosis to kick in, and the risks and benefits of going into ketosis.
Ketosis and cancer
Ketosis is a metabolic state that turns your body into a fat-burning machine. And by burning fat, you’re not only helping yourself to lose fat and get healthier, but also battle cancer cells and other chronic diseases! Learn everything about ketosis in this article!
Training with ketones
Ketosis is a natural metabolic process in which the body goes into a fat-burning state. For years, bodybuilders and athletes have induced ketosis in order to enhance fat burning and control their weight. More recently, ketones are being used as an effective treatment for a wide range of conditions.
Is it worth it to be in a state of ketosis?
Ketosis is a state in which the body has ketones in the blood, which is a byproduct of fat metabolism. Ketosis helps you lose weight and also improves energy levels. However, there are many side effects that might come with being in ketosis including bad breath, fatigue, stomach issues, and constipation.
The keto flu and how to avoid it
The keto diet has become more mainstream in recent years, but it’s not for everyone. One of the possible side effects is “keto flu,” a miserable combination of headaches, fatigue and mental fog. If you want to know how long can ketosis last and how to avoid the keto flu, read on!